----- 31 December 2009 -----
work
	31 Dec 09 18:00-1 Jan 10 09:00 (every 8 days from 18:00 to 09:00)
----- 01 January 2010 -----
Roadwork
	09:00-12:00 (Various)
work
	1 January 18:00-2 January 09:00 (every 8 days from 18:00 to 09:00)
----- 02 January 2010 -----
Roadwork
	09:00-12:00 (Various)
----- 03 January 2010 -----
50%
	08:00-08:00 (every day at 08:00)
Roadwork 1
	08:30-12:00 (East of Island)
	Power work – 1 circuit
----- 04 January 2010 -----
50%
	08:00-08:00 (every day at 08:00)
Roadwork 2
	08:30-12:00 (St Ouens area)
	Hill work – St Ouen’s Bay section
----- 05 January 2010 -----
50%
	08:00-08:00 (every day at 08:00)
Roadwork 3
	08:30-12:00 (Various)
	Speed work
----- 06 January 2010 -----
50%
	08:00-08:00 (every day at 08:00)
work
	09:00-18:00 (every 8 days from 09:00 to 18:00)
Gym/Run
	18:00-19:30 (HQ)
----- 07 January 2010 -----
50%
	08:00-08:00 (every day at 08:00)
work
	09:00-18:00 (every 8 days from 09:00 to 18:00)
Gym/Run
	18:00-19:30 (HQ)
----- 08 January 2010 -----
50%
	08:00-08:00 (every day at 08:00)
Roadwork 4
	08:30-11:00 (Various)
	2.30hrs session
work
	8 January 18:00-9 January 09:00 (every 8 days from 18:00 to 09:00)
----- 09 January 2010 -----
50%
	08:00-08:00 (every day at 08:00)
Gym/Run
	09:30-11:30 (FR)
work
	9 January 18:00-10 January 09:00 (every 8 days from 18:00 to 09:00)
----- 10 January 2010 -----
75%
	08:00-08:00 (every day at 08:00)
Roadwork 1
	09:30-12:00 (East of Island)
	Power work – 2 circuits
----- 11 January 2010 -----
75%
	08:00-08:00 (every day at 08:00)
Roadwork 2
	09:00-12:00 (West side to Rozel)
	Hill work till Rozel
----- 12 January 2010 -----
75%
	08:00-08:00 (every day at 08:00)
Gym/Run
	09:00-12:00 (FR)
----- 13 January 2010 -----
75%
	08:00-08:00 (every day at 08:00)
Roadwork 3
	09:00-12:00 (Various)
	Speed work
----- 14 January 2010 -----
75%
	08:00-08:00 (every day at 08:00)
work
	09:00-18:00 (every 8 days from 09:00 to 18:00)
Gym/Run
	18:00-19:30 (HQ)
----- 15 January 2010 -----
75%
	08:00-08:00 (every day at 08:00)
work
	09:00-18:00 (every 8 days from 09:00 to 18:00)
Gym/Run
	18:00-19:30 (HQ)
----- 16 January 2010 -----
Roadwork 4
	08:00-12:00 (Various)
	Endurance – 3.30hrs
75%
	08:00-08:00 (every day at 08:00)
work
	16 January 18:00-17 January 09:00 (every 8 days from 18:00 to 09:00)
----- 17 January 2010 -----
Gym/Run
	09:00-12:00 (FR)
50%
	12:00-12:30 (every day from 12:00 to 12:30)
work
	17 January 18:00-18 January 09:00 (every 8 days from 18:00 to 09:00)
----- 18 January 2010 -----
Roadwork 1
	09:00-12:00 (East of Island)
	Power work – 1 circuit
50%
	12:00-12:30 (every day from 12:00 to 12:30)
----- 19 January 2010 -----
Roadwork 2
	09:00-12:00 (West of Island)
	Hills St Ouens Area
50%
	12:00-12:30 (every day from 12:00 to 12:30)
----- 20 January 2010 -----
Roadwork 3
	09:00-12:00 (Various)
	Speed work
50%
	12:00-12:30 (every day from 12:00 to 12:30)
----- 21 January 2010 -----
Roadwork 4
	09:00-12:00 (Various)
	Endurance work – 2.30hrs
50%
	12:00-12:30 (every day from 12:00 to 12:30)
----- 22 January 2010 -----
Hc b-day
	08:00-08:30 (every January 22 from 08:00 to 08:30)
	1968
work
	09:00-18:00 (every 8 days from 09:00 to 18:00)
50%
	12:00-12:30 (every day from 12:00 to 12:30)
Gym/Run
	18:00-19:30 (HQ)
----- 23 January 2010 -----
work
	09:00-18:00 (every 8 days from 09:00 to 18:00)
50%
	12:00-12:30 (every day from 12:00 to 12:30)
Gym/Run
	18:00-19:30 (HQ)
----- 24 January 2010 -----
Roadwork 1
	08:00-12:30 (East of Island)
	Power work – 3 circuits
100%
	08:00-08:00 (every day at 08:00)
work
	24 January 18:00-25 January 09:00 (every 8 days from 18:00 to 09:00)
----- 25 January 2010 -----
100%
	08:00-08:00 (every day at 08:00)
Gym/Run
	09:00-12:00 (FR)
work
	25 January 18:00-26 January 09:00 (every 8 days from 18:00 to 09:00)
----- 26 January 2010 -----
100%
	08:00-08:00 (every day at 08:00)
Roadwork 2
	09:00-12:30 (RTI)
	Hill work - RTI
----- 27 January 2010 -----
100%
	08:00-08:00 (every day at 08:00)
Gym/Run
	08:30-11:30 (FR)
----- 28 January 2010 -----
100%
	08:00-08:00 (every day at 08:00)
Roadwork 3
	08:30-12:00 (Various)
	Speed work
----- 29 January 2010 -----
100%
	08:00-08:00 (every day at 08:00)
Gym/Run
	08:30-11:30 (FR)
----- 30 January 2010 -----
100%
	08:00-08:00 (every day at 08:00)
Roadwork 4
	08:30-13:00 (Various)
	Endurance work – 4.30hrs
work
	09:00-18:00 (every 8 days from 09:00 to 18:00)
----- 31 January 2010 -----
Recovery
	08:00-08:00 (every day at 08:00)
Roadwork 1
	08:30-11:30 (East of Island)
	Power work – 1 circuit
work
	09:00-18:00 (every 8 days from 09:00 to 18:00)