Race Results (quick link) - http://www.drinkfoodsocial.eu/1.bikers/pages/results.html
(all results)
Enjoy
| Train Hard - Play Hard |
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September 09, 2010, 11:43:11 AM
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| News: SMF - Just Installed! |
| Train Hard - Play Hard |
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September 09, 2010, 11:43:11 AM
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| News: SMF - Just Installed! |
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1
on: December 09, 2009, 06:43:55 PM
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| Started by Admin1 - Last post by Admin1 | ||
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Race Report link - http://www.drinkfoodsocial.eu/1.bikers/pages/race_reports.html
Race Results (quick link) - http://www.drinkfoodsocial.eu/1.bikers/pages/results.html (all results) Enjoy |
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on: January 03, 2008, 09:16:05 PM
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| Started by Admin1 - Last post by Admin1 | ||
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With all this in mind, an effort to 'remove' the odd kilo will be made. If I can register @ 83kgs (firm!) in other words 'stick to it' with no prob's then that'll be good.
So far the 'warmup' has been different routes round west area (10k av) |
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on: December 03, 2007, 07:46:46 PM
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| Started by Admin1 - Last post by Admin1 | ||
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If you don't feel like posting here, or you just want to read Island (and world) issues follow this link - http://www.drinkfoodsocial.eu/1.bikers/pages/club_news.html - enjoy (I know I do!)
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4
on: December 03, 2007, 07:34:24 PM
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| Started by Admin1 - Last post by Admin1 | ||
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After the fun and games of the Jersey Marathon and of course the Spartans Half (bit wet and breezy) the focus is now on keeping 'fit' so as to re-start the 16 week program, with the aim being the Hash House Half in May (18th). The program is going to be the full distance, even though its only a half Marathon.
The reason? well I've made a decision to Race this years Ironman Canada, so in an effort to address the 'weakess link' of the 3 disciplines I've decided to work hard in this area. |
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5
on: November 17, 2007, 09:57:18 PM
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| Started by Admin1 - Last post by Admin1 | ||
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Just mentioning that the site is being re-vamped. Removing the multi sport section and merging it with The DFS Bikers
   New Address - http://www.drinkfoodsocial.eu/index.html |
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6
on: August 23, 2007, 02:36:30 PM
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| Started by Admin1 - Last post by Admin1 | ||
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Well as time ticks on - 7 weeks to go to the Jersey Marathon - I have 'concerns' over the training program. Now I know that I must give it the 'full distance', but I feel that some improvements must be made. Where I'm not sure, but maybe the tempo/speed sections....take the times up?
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7
on: July 05, 2007, 08:32:50 PM
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Into week 3 of the running program, its quite hard, but the legs are standing up for now
Speeds are: Tempo - 12.5kph Speed - 14kph Long - 5 min/K The aims are to take these up gently and slowly  |
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on: June 13, 2007, 10:11:13 PM
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| Started by Admin1 - Last post by Admin1 | ||
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Well thats the main aim for the rest of 07. I'm just at the moment running 30-40mins various routes, with a view to full training from June 18th. The complete training program will be placed on the web site, within the calender section.
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9
on: June 07, 2007, 09:56:17 PM
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| Started by Admin1 - Last post by Admin1 | ||
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Power route - East side of the rock
Hill route - mainly west side Endurance route - as it says Round the Island, hug the coast line Speed route - 5 mile road and Bal Tab All of course depending on 'training schedule' (time/date/distance/effort). I.E. 50%/75%/100% |
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