Train Hard - Play Hard
September 09, 2010, 11:47:30 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: SMF - Just Installed!
 
   Home   Help Search Calendar Login Register  
Train Hard - Play Hard > Club Runs > Routes > 4 different types
Pages: [1]
« previous next »
  Print  
Author Topic: 4 different types  (Read 1134 times)
Admin1
Administrator
Newbie
*****
Posts: 23



View Profile Email
« on: June 07, 2007, 09:56:17 PM »
Power route - East side of the rock
Hill route - mainly west side
Endurance route - as it says Round the Island, hug the coast line
Speed route - 5 mile road and Bal Tab

All of course depending on 'training schedule' (time/date/distance/effort).
I.E. 50%/75%/100%

 Roll Eyes Undecided Kiss Roll Eyes
« Last Edit: December 09, 2009, 06:57:12 PM by Admin1 » Logged
Pages: [1]
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!