Building Month - December

[Admin1]

After the fun and games of the Jersey Marathon and of course the Spartans Half (bit wet and breezy) the focus is now on keeping 'fit' so as to re-start the 16 week program, with the aim being the Hash House Half in May (18th). The program is going to be the full distance, even though its only a half Marathon.
The reason? well I've made a decision to Race this years Ironman Canada, so in an effort to address the 'weakess link' of the 3 disciplines I've decided to work hard in this area.

[Admin1]

With all this in mind, an effort to 'remove' the odd kilo will be made. If I can register @ 83kgs (firm!) in other words 'stick to it' with no prob's then that'll be good.

So far the 'warmup' has been different routes round west area (10k av)