Training
All Sports - Online Calender - Updates - 2007 - 2006 - 2005
My personal training has now been adjusted, with the World Police & Fire Games in Adelaide during March (16 -25) completed and competed in, the aim (main) is the Jersey Marathon in October.
Running
Well my 'next' main event is fast approaching. So far I've kept to the training program that I have set, although I am finding these last couple of weeks very hard. But as with every training program, you must see it through to the end. If it doesn't work then you adjust. You cannot adjust a training program if you don't see it completed.
Cycling
A couple of sportives (cycling) have been undertaken - here - great fun, well worth the effort and will be done next year, in a more structured manner. By that I mean a possible race series in preparation for Vancouver 2009.
Progress can been seen by clicking here (thats the complete training progress)
Ok, how about some totals for 2005 and 2006 (PDF format) It contains daily session totals, monthly and the year end totals, this is for all my disciplines, that being;
Running
Jan 06 - May 06 (aim Hash House 1/2 Marathon May 21st- see results page for details)
16 week training program totals: click here
Cycling
March 06 - April 06
Flamme Rouge 7 week training program totals:
7 Week Cycle Plan - TW Flamme Rouge- 4th March > 30th April 2006 |
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27533 |
1757 |
3954 |
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Kcals |
K's |
Mins |
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| Roadwork | ||||||||
Calories |
Distance |
Time |
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2006 Race Links:
So therefore as of now - 26 June 2006 - the remaining events are as follows:
Green Island Swim - July 11th 2006
IM Canada - August 27th 2006
Vancouver Triathlon - September 04th 2006
Jersey Standard Chartered Marathon - October 06th 2006
Running
August '05 - November '05
16 week training program totals: click here
FYI:
Garmin Forerunner 201 software example
Cycling
August 05 - February 06
CTS 28 week program total: click here
Cycling/Running/Swimming/Gymwork.
All disciplines complete 2005 final totals.
Link to my complete and automatically updating training program, please try. It will open in a separate window with a dropdown bar to allow you to navigate the page (see pic below)
For an update on my training program (times/dates/venues/distances) go to my online calender.
Cycling totals for the WPFG's training are here -
November (finished)
December (finished)
January (finished)
February (finished)
March (finished)
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